Therefore there are clearly benefits to dreaming, understanding our dreams and their meanings.” It is thought that dreams play an important role in providing us with the ability to function psychologically. “It has been suggested that dreams could be crucial to our emotional and mental health and can be a means by which we solve problems, deal with emotions and thoughts. In his article, The importance of dreams, psychotherapist and Counselling Directory member Joshua Miles explains what we can learn from our dreams. Our dreams can be a great indicator of how we’re feeling mentally and, while experts are unsure exactly why we dream, some believe they have a key role to play in our mental health. Try these three practices to help you find comfort in something bigger than you. From harnessing moon power and finding the hidden meaning of our dreams, to mindfulness meditation and getting in touch with our spirit animals, more of us are looking for ways to get in touch with our spiritual side.
It’s becoming increasingly apparent that more non-traditional healthcare practices are firmly establishing themselves in our daily routines. Whether you want to release negative energy, find a new source of inspiration, or lose yourself in creative thoughts, here are three practices to help you embrace spirituality at home
